15 Best Physical Exercises for Men

3. Romanian Deadlift

Most people tend to work on their arms and chest so much that they forget the importance of lower-back health. Any veteran gym-goer will tell you that working the lower back, butt, and legs are important in achieving a muscular physique. In addition, Romanian deadlifting will increase the flexibility of your hamstrings so sitting or bending over all day won’t leave you sore for weeks.