15 Best Physical Exercises for Men

0
667

- Advertisement -

2. Squats

Like deadlifting, squatting works almost every major muscle group in your body. This is one of the most crucial exercises for athletes who are looking to develop the muscles in their legs and glutes. Doing squats regularly can increase running speed, jumping height, and overall strength in your bottom half.

- Advertisements -

2 of 15

- Advertisements -